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October 21, 2014, 11:49 pm
Bishop's Half-Marathon Blog

It's almost go time!


Can I just say "wow" ... I can't believe that the Lincoln Presidential Half Marathon is this Saturday. 

 

It's been a long process and you can read all about my transformation at this link.

 

Here are a series of important tips from Jason at AthletiCare:

 

 

 

Taking it easy!

 

 

Don't over train!

 

 

Accomplish your routine!

 

 

A couple more runs before the big day. More post workout tips!

 

 

Don't change anything up!

 

 

Now, I'm off to The Springfield Running Center to get some running gear (like a head band for sweat, some new tights and some chewable electrolytes). 

 

I'll see everyone this Saturday!  Here comes 13.1 miles!

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